French doctor Pierre Dukan developed his own power method in 1975. At that time, the most common recommendation for overweight patients was a serious restriction of the caloric content of the diet, because they constantly felt hungry and therefore broke and gained weight again.The diet proposed by a nutritionist due to the use of protein foods is easily tolerated, so it immediately gained popularity, and Ducan's own efforts have turned him into a very successful commercial product.But when experts did their study, it happened that this energy system has many disadvantages and very serious.
The essence of the diet
The technique involves following the four steps:
- "Attack": foods only protein foods;
- "Cruise": alternation of protein products and vegetables;
- "Consolidation": expansion of the allowed products list;
- “Stabilization”: Inclusion of a day of protein, following a diet of permitted products.
The duration of the diet may vary depending on how planned loses weight.
Myth 1. Ducan's diet provides the whole body to the body
Ducan's diet is not a balanced protein, fats and carbohydrates from food.The advantage over protein causes a violation of protein metabolism, carbohydrate minimization causes weakness and fast fatigue as well as digestive problems.The proposed menu does not provide the body the necessary number of nutrients, which in the future can lead to malfunction in their work.
Myth 2. Ducan's diet allows you to maintain a high level of energy
The main sources of energy are carbohydrates.Its exclusion from the diet leads to a loss of strength and fainting.Losing weight with insufficient carbohydrates, not only fat but also muscle mass, which is later very difficult to restore, occurs.Below is the mineral density of bone tissue, ie the bones become more fragile.
Myth 3. A large amount of protein is useful
Excess protein is as harmful as its disadvantage.In the first phase of the diet, the body receives a "blow" in the form of excessive protein consumption, from which the kidneys and the entire urinary system are suffered mainly, and the risk of urolithiasis increases several times.Increased protein doses can be recommended only for athletes involved in energy simulators, they work with serious weights.
Myth 4: Since stars follow this diet, it means it's safe
Jennifer Lopez, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities claim they were able to separate from excess kilograms thanks to Ducan's diet.But if you look at the truth in the eyes, the situation can be completely different.Stars are usually ready to follow hazardous measures for health, for beauty.Actresses fall and gain weight to film in a specific movie in a record of a short time, sometimes without using anything but liquids, which cannot be affected well -some partially remove their stomach or ribs to look thinner.Is it worth believing in diet statements in this case?
Myth 5: In a diet, you feel bad because the body is reconstructed from inappropriate nutrition to a healthy
Firstly, by itself, a sharp replacement of one type of nutrition with another is a serious stress for the body.Secondly, as mentioned above, lack of health is associated with an unbalanced diet, which can later cause more serious problems than weakness and nausea: diet causes diet and oncology, Ducan cannot oppose.
Myth 6: If there is no problems with the liver and kidney, Ducan's diet is harmless
In the context of a constant lack of carbohydrates that come with food (and it should be continuously, even in the fourth phase, that Ducan offers to adhere to his entire life), the body triggers the process of gluconeogenesis, that is, the synthesis of non -carbohydrate glucose.Simply put, the body begins to eat its own muscles.
Myth 7: Ducan is a doctor, so he will not recommend what is harmful to health
In 2011, Ducan's energy system was seriously criticized by nutritionists and doctors.In 2014, he was excluded from the medical record to promote his diet.Perhaps this is enough not to follow it.
Are there benefits of Ducan's diet?
Pierre Dukan's energy system was originally developed to help people who cannot adhere to classic diets involving a decrease in the caloric content of the diet.And in this sense, it is better than many and really effective, and allows you to reconsider your diet in favor of a healthier diet.
However, it is a very risky method of losing weight.To be fair, the risks are the same as when they change to any of the existing protein diets with fat and carbohydrate limitation.
The only approved experts and the physiological method of losing weight is to reduce calorie content in the daily diet, maintaining the balance of protein, fats and carbohydrates in combination with fitness classes.
If you still want to try a diet, be sure to consult your doctor and undergo an exam to ensure that there is no obvious -indication: general blood and biochemical tests, a general urine analysis, kidney ultrasound and abdominal cavity.